No I’ve not abandoned my blog. I apologize to those of you who have been checking and reading my blog but have been greeted with only “silence” over the past months. I hope to get things back up to speed. But life creates different challenges and at this time when the economy hasn’t been at [...]
Running What I FEEL is like DANCING with the Earth
Running based on how I feel is a dance with the Earth. Feeling the earth, its hardness or softness, its wet or dryness, is a massage to my feet that travels up my body as a whole. It’s most invigorating to set my “schedule” in each moment. I may find an interesting new trail or [...]
Running my Own Race – Just Run …
Just Run – Running My own Race between A and B I did my first race in roughly seven years last Saturday. A Turkey Trot trail 10K .. With no idea what to expect, yet still somehow expecting to be somewhere between where I had started from and where I had ended just seven years [...]
MeetUp group for photographers – plans for meetups include photography tutorials, photo critique, local and traveling workshops
A busy weekend included a variety of people events for me. Saturday I gave a motivational speech at the Abbey Avani Spa in Fontana. I’m working on the online edition of that so stay tuned if you live too far away to have attended the local event. Earlier in the week I joined MeetUp (you [...]
Turkey Trot at Big Foot State Park, Race Course GPS
The race course for the 6th annual Turkey Trot 5K & 10K (sign up!) has been GPS plotted! For those of you interested in running the course prior to the Turkey Trot race: 1. Check out the course below (add to your GPS device to see yourself as you run it) and/ or 2. Run the [...]
Devils Lake Photography : Low cost promotional print special!
Get any of my brand new Devil’s Lake Photos (along the Ice Age Trail) below at the very low price of $20 per image as a promotion ( that runs through November ) – and the more you purchase the greater your savings. All images are printed on glossy paper and surrounded with a stunning [...]
Photography Tutorial e-book: Learn the basics of digital photography – Tutorials that will teach you what you need to know to take great pictures!
What if there were a way to wade through all of the bells and whistles on your camera to find out what is really relevant to making good pictures. What if you found out that most of the “extras” on your camera are really there just to sell the product but they don’t do much [...]
In Loving Memory of one of my Best Friends
In honor of one of my Best Friends … My parent’s dog Packer passed away yesterday at age 14. He was a beautiful and loving dog, kind hearted, … Loved to kiss and hug! I was fortunate the last time I was home to be able to say good-bye. He looked at me as I [...]
Beautiful scenery on the trail today at Big Foot Beach State Park
The first day of my new running club produced just Donny and me … but that’s not all bad since we are still getting lost on the course while GPSing the 5 and 10K race routes. I guess that’s not so bad seeing as we were just given a map yesterday and the race does [...]
Tracking the Turkey Trot race course at Big Foot State Park, Lake Geneva
The sixth annual Turkey Trot at the Big Foot Beach State Park is November 20. Hosted by the good folks at Clear Water Outdoor and Friends of Bigfoot, the “Trot” brought in over 500 runners to the event last year! The proceeds raised from The Big Foot Turkey Trot support the beautiful park and it’s [...]
Affordable Bosque del Apache Photography Workshop! January 16 – 19 with option for additional days at White Sands National Monument
Only $575 per person for a 4 day Affordable Bosque del Apache Photography Workshop! January 16 – 19 includes Full Moon Bosque del Apache Bird and Landscape Photography Workshop and Tour – with option to sign up for additional days at White Sands National Monument January 16 – 19. New Mexico’s Bosque del Apache (see [...]
Running: Feel the Earth… trusting my feet to be my eyes by the light of the full moon
Today I continue to feel the amazing gratitude that comes over me when I run. It seems that when we feel that we need to crazily control our surroundings or our destiny that things indeed do seem to fall apart. After all, there really is no such thing as control .. but somehow or for [...]
Speaker: Motivational and Inspiring Messages. Contact me to speak at your venue or event!
Please contact me with your speaking inquiries. Check here for common booking questions. I speak on a variety of subjects, all of which incorporate my photography and adventure stories that go with the pictures. All speeches have a motivational / inspiring message. My approach is entertaining, humorous and engages the audience with images and the [...]
New Rocky Mountain Promo Prints (as low as $10/print!)
Images on this page at the very low price of $20 per image as a promotion (that runs through October 16) – and the more you purchase the greater your savings. All images are printed on glossy paper and surrounded with a stunning black border. Please consider a great deal on photographic prints which helps [...]
Photographer’s Guide to Bosque del Apache
It’s here with much more than my competitor’s (AM) guide has for $50… Mine is just $35 and contains : 30 page printable PDF with GPX files to load into your GPS device, KLM files to SEE the lay of the land before you get to Bosque, photography tips on how to photograph the birds of [...]
Bosque del Apache Photographer’s Guide is complete!
For just $35 you’ll have your own instructional guide for photographing at Bosque del Apache. Though group workshops have their benefits they can be costly and if there are too many people in a group and you lose individual attention from the instructor. You may find yourself in a line of many others, photographing the [...]
Let go of the straps on your Vibram Sport Treks (& put less pressure on your Achilles tendons)
I have been on task with an effort to eliminate the soreness that I experience in my achilles tendons while wearing Vibrams. I am still not quite certain if it is the shoes pressing against my achilles that are the culprit to the soreness or simply the adjustment and perhaps overuse of the tendon due [...]
IAT Day 26 “Back in the Saddle?” (Map 88 & 89 f) 8 miles
It’s been a few months since my last IAT post. Today was a trial to see how my Achilles tendon would fare on the hilly and rocky terrain that is known as the Ice Age Trail. My tendons have been doing well under my care remedy of Arnica massage 4 times a day, eccentric calf [...]
Alkali Trail of New Mexico’s White Sands National Monument
Download your Alkali Trail guide here! (Includes a printable PDF guide, gpx files for your GPS device, and KLM files to view your trail in google earth or google maps!) Overview: Enter White Sands National Monument and drive the scenic loop about 8 miles to get to the Alkali Trail. The drive itself was one [...]
New Posters – Save 33%, 40%, and 50%
The more of these posters you buy the more you save! Each poster is available in 8 x 10 or 16 x 20 inch size. You may mix and match sizes to save! Buy 3 posters and save 33% • Buy 5 posters and save 40% • Buy 10 posters and save 50% Please click [...]
Less Pressure on the Achilles Tendon .. cut the back of your shoe
I’ve been running near barefoot for nearly 2.5 months now and have not experienced a really bad day … So I hit a few stones with my forefoot or toes, but my gait is light and childlike … that is what I love. Running light and easy versus with the feeling of weighted boxes on [...]
“Never too Old”
I pulled up to run the Kettle Southern Nordic Trails and was instantly greeted with treats that didn’t stop. It was the 50th wedding anniversary of a couple and friends had gathered to celebrate by running a 50K (thats 31 miles) in the Kettle trails. So, you ask, if it’s their 50th anniversary, how old [...]
Minimalist footgear gave me my running back! …
Open publication - Buy e-books – Buy e-trail guides My running has been phenomenal since my first run in my Vibram fivefingers sprints. I had my first run (in Vibrams) on the Kettle Moraine Blue Loop on June 25. Today I repeated that run in Vibram Sport Treks, which my sponsor Clearwater Outoor has provided me. [...]
Advertising your business in my trail guides!
.. the Lake Geneva trail guide is ready for businesses to advertise in .. Look here! … Its as easy as adding your choice to your cart to begin ! I’m diligently working on my trail guides that put tools in the hands of more and more people, getting them out to experience hiking .. [...]
Ice Age Trail (IAT day ?) Hiking update – looking forward to fall on the trail
Details Waterfall Details Carvers Rock Park IAT update: For those of you wondering what happened to me and the Ice Age Trail, it hasn’t left my heart. I have had to put it on the shelf until we have cooler weather. I’ve been couped up now for quite some time itching with hives, skin rashes [...]
Feel Good – Funny stuff from the BBC – Animal Talk
Laughter really is the best medicine! Enjoy the video and my own sharing of some of the funny animals that I’ve photographed .. From my website.. click to view the thumbnails larger : Details Snowy Egret Details Gulls on Lake Geneva Details Squirrels & Chipmunks Details Squirrels & Chipmunks Details Squirrels & Chipmunks Details
Take a Hike! feel good T-shirts and Memorabilia
… ah, lots and lots of new items are being added to what I offer.. After all, the trails that I hike not only aid me in my mission to share the beauty through photographs but in this time of slower economy the trails have aided me in ideas.. Ideas that work from one another [...]
Bryce Canyon T-shirts and Memorabilia
Fresh off the press today! Kristen Westlake of Take a Hike! Feel Good announces … Bryce Canyon t-shirts and memorabilia .. Here’s the design a little closer: I designed this logo and tee shirt this morning from my logo, of course and from the tracks that I hiked out in Bryce Canyon on the Fairyland [...]
UTAH: Bryce Canyon – Fairyland Loop 8.6 miles
Bryce CanyonTrail Guide Bryce Canyon Fairyland Hike – Bryce CanyonTrail Guide … Images from Bryce Canyon … Tee-shirts and Memorabilia … See all things Bryce Canyon Turn the pages in the flip book below to read the trail guide! Click the book to see it in full screen click the book cover to the left [...]
KW – Quote Today
“Feeling the earth under my feet, the mud between my toes, I run quietly in this silent sport to where I meet other animals closely and they know I am one of them ..” KW
Take a Hike – Lake Geneva t-shirts and gear!
Now Available at my new Cafe Press Store : T-shirts and Gear from the Shore Path of Lake Geneva! Stay tuned for more trail tees and gear from other trails … See All things From the Shore Path The Front The Back See More Lake Geneva Shore Path t-shirts (lots to choose from) and other [...]
Photos & Promos ToDay – “Nature & Human elements” around Lake Geneva WI
Current Adventure: Hiking, Running, Photographing the Ice Age Trail with sprinklings of other loop trails along the way … Not my Normal Nature Images .. but the scenic sites of the Riviera (and Stone Manor) in Lake Geneva are loved by many local residents and visitors.. so I thought I’d share. I made these images [...]
Lake Geneva Shore Path – trail guide overview
Lake Geneva Shore Path – Wisconsin The People’s Path – 21 Miles Purchase the Lake Geneva Shore Path trail guide here Enjoy! .. Cheers! .. Kristen – Take a Hike! Feel Good … If this little story has you chomping at the bit to take on the challenge of hiking the Lake Geneva Shore Path and [...]
Levis Mounds “Two Trails in One Day” – 11 Miles
The second trail of the day … And much longer than the first. So when you see two blog posts from today, don’t scratch your head wondering if I’m just catching up. I’m not… I’m actually crazy enough to have run/hiked/photographed 2 trail systems enroute back today from the Chippewa Moraine… Levis Mounds is one [...]
Chippewa Moraine – Circle Trail – “Lots O Lakes”! 4.5 mile loop
I gave a talk at the Chippewa Moraine Ice Age Trail Headquarters last night and fell asleep last night, a guest of Pat and Richard, to the serenade of loons and barred owls. Oh, it was one of the best night’s sleeps ever! Thank you Pat and Richard for opening your home to us and [...]
Get a Free Frame (worth $120) on any canvas print you order (good through July 25)!
Thank you! .. and no worries… Lotti will still get her cat food! … Start searching for your canvas print and free frame!
Take a Hike, IAT and other Trails … the advent of my Trail Guides!
One reason for my GPS tracking the loop trail systems is to provide a trail guide service that has not been offered before (GPX files for your GPS device). Ahhh, a service! .. I can offer a service! .. The print business has literally tanked with the economy slow down and it seems that people [...]
Lake Geneva Shore Path – The People’s Path – 21 miles
Wisconsin Lake Geneva Shore Path, Lake Geneva, WI – Get your Lake Geneva Shore Path Trail Guide Here! This blog post has taken a few days to get out … sorry about that! This trail is very close to me and I am usually working with my video posts, my trails, pictures and all that [...]
Richard Bong State Park Trails – Kenosha
Wisconsin Richard Bong State Recreational Trails – Kenosha Trail Description: Mostly prairie and some wooded sections make up this trail system. Come prepared for bugs (deer flies in the prairie and mosquitos in the woods) in the summer time. Trail use for running, hiking and mountain biking. Great Cross Country skiing in the winter time. [...]
IAT – New Images at LOW LOW prices!
Your support of this promotion helps me to keep bringing you back the images and stories that you love. While living the dream is the ultimate in its joy, mine also brings economic hardship. My greatest joy is knowing that what I do brings happiness to others and inspires.. and since that is what I [...]
Southern Kettle Moraine – Nordic Trails
Wisconsin Southern Kettle Moraine – Nordic Trails Trail Description: Mostly wooded trail system, which makes for cooler running or hiking in the summer months. However, come prepared for mosquitos in the summer time. Great Cross Country skiing in the winter time. These trails are for running and hiking (no mountain bikes) when there is no [...]
On the Trail with Kristen – Bong Rec – Deer Flies Party Ground
I’ve tracked trails now two times in order to record the six loops at Bong. The horse flies were horrendous the first day as well as today. However today I got there just about an hour later and by the time I was on the last loop (and my last leg.. I was tired today) [...]
On the Trail with Kristen – Tracking Oodles of Loops in the Kettle Moraine Nordic Trails
I was tracking oodles of loops today in the Nordic trails in the Southern Unit of the Kettle Moraine.. exactly 5 different loops to be exact .. all for fun and also for the purpose of having all the tracks here tracked for the purpose of my “Take a Hike” trail guides with GPS tracks! [...]
Reminder TONIGHT is my Speech at Clearwater Outdoor
Tonight! July 9 Lake Geneva – Clearwater Outdoor 7 – 8 PM Lost in a Sedona Canyon: How I Survived Overnight as the temps fell to 19 degrees. Find Clearwater Outdoor: View Larger Map Get a Head’s up on the adventure I will be speaking about here and even more here
On the Trail with Kristen – Bong State Recreational Area 14.4 miles
Kenosha, WI: Double story today as I tracked both the red and the orange loop at Bong State Recreational Area, near Kenosha, WI. We started at 7 am and ran the red 8 mile loop and then traded running for hiking to almost repeat what we had done on the red minus a few miles [...]
Coyote Buttes Trail Guide – the first of many to come!
Coyote Buttes North to the Wave Buy your guide here Where? Bordering Utah/Arizona Trail Description: Incredible off the beaten path trek! No marked trail though footprints in the sandy areas will clue you in as to where you want to go (or where you don’t!). Once you have a permit you are allowed to go anywhere you [...]
On the (Ice Age Trail) with Kristen – Days 1 – 25. 302.7 miles so far
My Story about Hiking the Ice Age Trail: I am now just slightly (just over 300 miles in.. by about a whooping 2.7 ! ) yet quite embedded into a focused effort (part of a dream) to hike the entire IAT. It seems as though the fantasy turned into a reality by accident… so often [...]
IAT Day 25 “A Walk with John Muir” (map 56 & 57 ) 17 miles
A two hour drive got us up to about 4 miles of the John Muir Park, where I met with Kathleen McGuin for an interview. I’ll be giving another presentation on August 7, featuring stories from the trail but mostly my philosophy and love for the outdoors … How it makes me feel. Trail Conditions: [...]
Blogging shares the experiences that result in goodies on my Product site .. check it out!
Blogs are great because they allow people to add so much content and thought to their pages each day or week .. or minute for that matter .. as often as they choose and as often as they think. I handle my blog as a way to express the stories behind my adventures .. writing [...]
IAT Day 24 “The Day of Under estimated Mileage”(Map 65 & 64f) 16.3 Miles
On the Trail With Kristen The landscapes are getting hillier and prettier as I get further North which presented some nice photo opportunities today. … We always check the IAT Trail atlas prior to hiking each day and give or take a mile or two we’re usually pretty close. Today, however was a different story. [...]
IAT Day 23 “Mosquitos Day Off” 12 miles (map 66 & 65f) – 12 miles
I woke up at about 3:30 excited to get back to hiking. Today was nice weather, not so humid as it’s been! Wisconsin’s Prairies continue to delight me, especially in the morning with their bath of morning dew! Most of today’s hike was on road but it was hilly, curvy and twisty country farmland.. Though [...]
IAT Day 22 “The Earlier the Better” (map 87 & 88f) 13.8 miles
Happy to get up and out earlier today.. Still ending at 1 which is in the heat of the day. Soon it would be best to break the day up by hiking 12 early and then finish up with 6 or 8 in the late afternoon. We are still trying to get a bit more [...]
IAT- Heading back to the trail
now at least a few hours from any new trail head along the IAT the challenge has been getting up early enough to set out to get on the trail before it gets blistery hot and humid. I didn’t think I minded it too much but my body has been telling me differently. We’ve been [...]
Vibram Five Fingers Report – 10 STARS!
High Five (fingers) x 2 = TEN Stars! for the Five Fingers by Vibram! .. Get them at Clearwater Outdoor online or if you are local to Lake Geneva, stop in and their wonderful and friendly staff is happy to help you with try ons and questions! .. I cannot say enough about these shoes.. [...]
Contest – Name the 11 National Scenic Trails and WIN prizes
and win my e-book “Dust of the Journey” … Contest runs June 25 – July 1. The first person to get the answer correct will win a download of BOTH of my current e-books and a one time 50% off
“This Little Piggy” gives FiveFingers a High Five!
My sponsor, Clearwater Outdoor, has just provided me with something really REALLY exciting! .. Ok, so they look strange but you have to try them! .. a little background on ME .. : I’ve been a runner since age 15.. a trail runner .. thus my LOVE for trails in nature .. and I have [...]
IAT Day 21- “Skin versus Hx2extremes (Heat mixed with HUMIDITY)” (maps 66f & 67f) – 17 miles
Trail Conditions: varied. Good but wet in one section (IAT junction area) of prairie. – i enjoyed it! Hard to figure out where to go after crossing Hwy M into the golf course… Not marked. Animal Totems: RT Hawk pair, groundhog, doe with fawn, toad, cardinals Weather: Hot and Humid, 88 Highs: splashing through flooded [...]
IAT Day Off “You’ve Come a Long Way Baby” (all maps so far) 223 miles
The first day of hiking the Ice Age Trail, knowing that it may be the first day of the start of more .. much more .. much much more .. and now 223 miles later my footsteps are beginning to actually take on some shape in the state of Wisconsin .. ) See the trail [...]
IAT Day 20 – “Lessons 1 – 10 – do NOT take off the Bug Suit!” (map 67) 6.3 miles
Directions to self: Remy to Frenchtown left Badger trail right To end at Sun Valley Rd Moral of today’s story: Lesson Number 1. Never take off the Bug Suit Lesson Number 2. Never take off the Bug Suit Lesson Number 3. Never take off the Bug Suit Lesson Number 4. [...]
Happy Fathers Day 40% off all Prints!!
Good today for Fathers Day! 40 % off on all prints in my gallery Whether you’re a Dad or you’re not it’s my way of saying thanks to all of my friends and supporters! As I continue on my own Life Journey these promotions are my way of giving you something special … At the [...]
IAT Day 19 “Tunnel Vision” (map 69 & 68) 11.7 miles
I meant to get out early today but had some huge technical issues with my blog this morning. It was like a “white out” online – nothing but white screen… I was up at 4 but suddenly it wasn’t to hike but to deal with techie issues… I’m stubborn but 6 hours later it was [...]
my two ebooks are available now to download!
1. Click the link 2. Add e – book or books to your cart 3. Add the secret discount code to get your sweet discount … only the first 30 get this! 4.. the discount? … it’s “book” .. oh, I gave that away too too easily! 5. download your book (books) 6. Enjoy!
IAT Day 18 “Invironment in the Environment” (map 86f & 87f) 12 miles
I’m really liking this course today. It’s been fun meandering through woods which come out to farm fields and tranversing a field to come back to the woods again. The only busy highway section today was on H and that was just a mile so it was tolerable. I really can tell a difference in [...]
IAT Day 17 “the Long and Not Winding Road” (map 72f and 73f) 13.5 miles
Weather: sunny, 89 degrees F, I’m glad, so glad to be finished with this section of the IAT. I’d skipped and skirted it for a time, not looking forward to the long long straight road of busy Highway A… But that’s done now and I’ve officially declared this section as the least favorite part of [...]
IAT Day 16 “Day with Duke” (map 71f & 72f) 7.2 miles
As I’ve been hiking the IAT ( Ice Age Trail), one of the things I haven’t looked forward to are the paved road sections where there is no trail. But today was different … Duke joined me from somewhere on Bump Road.. I guess you could literally say he “bumped into me”… Lol Anyway, the [...]



































