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	<title>Kristen Westlake &#187; JOURNAL</title>
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		<title>Less Pressure on the Achilles Tendon .. cut the back of your shoe</title>
		<link>http://kristenwestlake.net/adventure/kishwauketoe-conservancy-ahhhh-running/</link>
		<comments>http://kristenwestlake.net/adventure/kishwauketoe-conservancy-ahhhh-running/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 23:19:11 +0000</pubDate>
		<dc:creator>Kristen  Westlake</dc:creator>
				<category><![CDATA[JOURNAL]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://kristenwestlake.net/?p=4026</guid>
		<description><![CDATA[I&#8217;ve been running near barefoot for nearly 2.5 months now and have not experienced a really bad day &#8230; So I hit a few stones with my forefoot or toes, but my gait is light and childlike &#8230; that is what I love. Running light...]]></description>
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		<title>&#8220;Never too Old&#8221;</title>
		<link>http://kristenwestlake.net/adventure/never-too-old/</link>
		<comments>http://kristenwestlake.net/adventure/never-too-old/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:52:22 +0000</pubDate>
		<dc:creator>Kristen  Westlake</dc:creator>
				<category><![CDATA[JOURNAL]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[TRAILS - GPX tracks]]></category>

		<guid isPermaLink="false">http://kristenwestlake.net/?p=4015</guid>
		<description><![CDATA[I pulled up to run the Kettle Southern Nordic Trails and was instantly greeted with treats that didn&#8217;t stop. It was the 50th wedding anniversary of a couple and friends had gathered to celebrate by running a 50K (thats 31 miles) in the Kettle trails....]]></description>
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		<title>Minimalist footgear gave me my running back! &#8230;</title>
		<link>http://kristenwestlake.net/adventure/minimalist-footgear-gave-me-my-running-back/</link>
		<comments>http://kristenwestlake.net/adventure/minimalist-footgear-gave-me-my-running-back/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 23:56:59 +0000</pubDate>
		<dc:creator>Kristen  Westlake</dc:creator>
				<category><![CDATA[JOURNAL]]></category>

		<guid isPermaLink="false">http://kristenwestlake.net/?p=3954</guid>
		<description><![CDATA[Open publication - Buy e-books &#8211; Buy e-trail guides My running has been phenomenal since my first run in my Vibram fivefingers sprints. I had my first run (in Vibrams) on the Kettle Moraine Blue Loop on June 25.  Today I repeated that run in Vibram...]]></description>
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		<title>Advertising your business in my trail guides!</title>
		<link>http://kristenwestlake.net/adventure/advertising-your-business-in-my-trail-guides/</link>
		<comments>http://kristenwestlake.net/adventure/advertising-your-business-in-my-trail-guides/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 23:07:53 +0000</pubDate>
		<dc:creator>Kristen  Westlake</dc:creator>
				<category><![CDATA[JOURNAL]]></category>

		<guid isPermaLink="false">http://kristenwestlake.net/?p=3951</guid>
		<description><![CDATA[.. the Lake Geneva trail guide is ready for businesses to advertise in .. Look here! &#8230;  Its as easy as adding your choice to your cart to begin ! I&#8217;m diligently working on my trail guides that put tools in the hands of more...]]></description>
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		<title>Feet led by the Heart: Minimalist Running &#8211; Feel the Heartbeat of the Earth!</title>
		<link>http://kristenwestlake.net/adventure/feet-led-by-the-heart/</link>
		<comments>http://kristenwestlake.net/adventure/feet-led-by-the-heart/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 16:29:34 +0000</pubDate>
		<dc:creator>Kristen  Westlake</dc:creator>
				<category><![CDATA[JOURNAL]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[five fingers]]></category>
		<category><![CDATA[minimalist running]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[vibram]]></category>

		<guid isPermaLink="false">http://kristenwestlake.net/?p=3939</guid>
		<description><![CDATA[As you know my blog is all about sharing the experience, whether it be pictures, trails, trail guides, or e-books, etc. So it wouldn&#8217;t be any surprise to you that I would enjoy sharing anything that gets me closer to the earth, right? Running in...]]></description>
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		<title>Ice Age Trail (IAT day ?) Hiking update &#8211; looking forward to fall on the trail</title>
		<link>http://kristenwestlake.net/adventure/iat-ice-age-trail/ice-age-trail-iat-day-hiking-update-looking-forward-to-fall-on-the-trail/</link>
		<comments>http://kristenwestlake.net/adventure/iat-ice-age-trail/ice-age-trail-iat-day-hiking-update-looking-forward-to-fall-on-the-trail/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 19:29:16 +0000</pubDate>
		<dc:creator>Kristen  Westlake</dc:creator>
				<category><![CDATA[IAT (Ice Age Trail)]]></category>

		<guid isPermaLink="false">http://kristenwestlake.net/?p=3922</guid>
		<description><![CDATA[Details Waterfall Details Carvers Rock Park IAT update: For those of you wondering what happened to me and the Ice Age Trail, it hasn&#8217;t left my heart. I have had to put it on the shelf until we have cooler weather.  I&#8217;ve been couped up...]]></description>
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		<title>Feel Good &#8211; Funny stuff from the BBC &#8211; Animal Talk</title>
		<link>http://kristenwestlake.net/adventure/feel-good-funny-stuff-from-the-bbc-animal-talk/</link>
		<comments>http://kristenwestlake.net/adventure/feel-good-funny-stuff-from-the-bbc-animal-talk/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 19:04:16 +0000</pubDate>
		<dc:creator>Kristen  Westlake</dc:creator>
				<category><![CDATA[JOURNAL]]></category>

		<guid isPermaLink="false">http://kristenwestlake.net/?p=3913</guid>
		<description><![CDATA[Laughter really is the best medicine! Enjoy the video and my own sharing of some of the funny animals that I&#8217;ve photographed .. From my website.. click to view the thumbnails larger : Details Snowy Egret Details Gulls on Lake Geneva Details Squirrels &#38; Chipmunks...]]></description>
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		<title>Take a Hike! feel good T-shirts and Memorabilia</title>
		<link>http://kristenwestlake.net/adventure/take-a-hike-feel-good-t-shirts-and-memorabilia/</link>
		<comments>http://kristenwestlake.net/adventure/take-a-hike-feel-good-t-shirts-and-memorabilia/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 23:54:46 +0000</pubDate>
		<dc:creator>Kristen  Westlake</dc:creator>
				<category><![CDATA[JOURNAL]]></category>
		<category><![CDATA[tshirt]]></category>

		<guid isPermaLink="false">http://kristenwestlake.net/?p=3878</guid>
		<description><![CDATA[&#8230; ah, lots and lots of new items are being added to what I offer.. After all, the trails that I hike not only aid me in my mission to share the beauty through photographs but in this time of slower economy the trails have...]]></description>
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		<title>Bryce Canyon T-shirts and Memorabilia</title>
		<link>http://kristenwestlake.net/adventure/bryce-canyon-t-shirts-and-memorabilia/</link>
		<comments>http://kristenwestlake.net/adventure/bryce-canyon-t-shirts-and-memorabilia/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 22:51:23 +0000</pubDate>
		<dc:creator>Kristen  Westlake</dc:creator>
				<category><![CDATA[JOURNAL]]></category>
		<category><![CDATA[bryce canyon]]></category>
		<category><![CDATA[tshirt]]></category>

		<guid isPermaLink="false">http://kristenwestlake.net/?p=3862</guid>
		<description><![CDATA[Fresh off the press today! Kristen Westlake of Take a Hike! Feel Good announces &#8230;  Bryce Canyon t-shirts and memorabilia .. Here&#8217;s the design a little closer: I designed this logo and tee shirt this morning from my logo, of course and from the tracks...]]></description>
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		<title>Bryce Canyon Images &#8211; Newly Added &#8211; Special Edition</title>
		<link>http://kristenwestlake.net/adventure/bryce-canyon-images/</link>
		<comments>http://kristenwestlake.net/adventure/bryce-canyon-images/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 18:35:55 +0000</pubDate>
		<dc:creator>Kristen  Westlake</dc:creator>
				<category><![CDATA[Image Stories]]></category>
		<category><![CDATA[JOURNAL]]></category>
		<category><![CDATA[PROMOTIONAL PRINTS]]></category>
		<category><![CDATA[bryce canyon]]></category>

		<guid isPermaLink="false">http://kristenwestlake.net/?p=3831</guid>
		<description><![CDATA[The Southwest desert is teaming with color, shapes, and textures. The rock is soft enough to be shaped &#8230; and thus created within what we call rock are the fascinating colors of hoo doos and formations that I present you with below: Images on this...]]></description>
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