While I live to cross country ski and that’s happening on the John Muir trails Southern Kettle Moraine, I enjoyed a winter wonderland run today on the Nordic trails. The summer and fall gives way to mountain bikers on these trails but winter is a haven for snow shoes and the “odd” runner who loves …
The silver lining of having that stress fracture (all healed now) is that I went nuts training at training for strength and intensity with body weight workouts. Now I combo them with my runs – sometimes as double workouts and sometimes integrated with runs. This is an incredible workout for those of you who are …
Route (newly made up today) : French Country Run Activity: Run Started: Jan 10, 2011 1:29:36 PM Stopped Time: 0:00 Distance: 7.76 miles Fastest Pace: 7:54 /mile Climb: 184 feet Calories: 736 Official Route: Yes Clothing Worn: Vibram Treks (yes, still wearing Vibrams the whole winter! Coldest day in them so far has been “feels …