• Snow – Beautiful snow makes for beautiful running on single track Nordic Trails Kettle Moraine

    While I live to cross country ski and that’s happening on the John Muir trails Southern Kettle Moraine, I enjoyed a winter wonderland run today on the Nordic trails. The summer and fall gives way to mountain bikers on these trails but winter is a haven for snow shoes and the “odd” runner who loves …

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  • Runners workout of the day – deck of cards cardio treat

    The silver lining of having that stress fracture (all healed now) is that I went nuts training at training for strength and intensity with body weight workouts. Now I combo them with my runs – sometimes as double workouts and sometimes integrated with runs. This is an incredible workout for those of you who are …

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  • It’s all about the CORE – a great isometric strength building workout for runners

    Try two rounds of this workout. It may not look like much on paper but it’s absolutely amazing how strong you can get from using your own body weight with no equipment at all! This workout is terrific for runners! If you race you may notice how your arms and abs can tire when you …

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  • An Icy Scenic Run with Gorgeous Ice Images from Mother Nature

    Route (newly made up today) : French Country Run Activity: Run Started: Jan 10, 2011 1:29:36 PM Stopped Time: 0:00 Distance: 7.76 miles Fastest Pace: 7:54 /mile Climb: 184 feet Calories: 736 Official Route: Yes Clothing Worn: Vibram Treks (yes, still wearing Vibrams the whole winter! Coldest day in them so far has been “feels …

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